How to make Lamb Stew

You will need:

350g Diced Lamb

2 Red Onion (diced)

4 Garlic Cloves (diced)

2 Carrots (diced)

2 tbsp Tomato Puree

1 tbsp Plain flour

500ml Stock (Lamb or Beef)

3 tbsp Worcester Sauce

2 tsp Rosemary

100g Peas

Salt and Pepper to taste

Method:

1. In a saucepan, over a medium heat, brown the lamb for 2 to 3 mins.

2. Then add the onions, garlic and carrots a sweat for 5 mins.

3. Then add the plain flour and stir until well coated.

4. Then add your stock, tomato puree, peas, rosemary and Worcester sauce and turn down to a simmer. Simmer for 10 mins until the sauce has thickened.

5. Add to an oven proof casserole dish.

6. Then bake in a pre-heated oven at Gas Mark 3, 160C or 140C fan assisted for 2 and a half hours.

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